Diabetes is now one of the most commondiseases in India. Older adults are particularly vulnerable to it. As we getolder, the risk increases of type 2 diabetes. Whether youlive with parent who has recently been diagnosed with diabetes or want to learn how to prevent it (and yourself), read our article for helpful information on diabetes.
Diabetesin Older Age
According to Karambhumi, provider of senior citizen care services in kalyan,adults are more susceptible to the effects of diabetes. Many of the factorsassociated with old age, such as depression, cognitive challenges, stress, many illnesses, and the loss of a partner, can damage an adult's ability to cope with diabetes.
Here are some tips to help you prevent,delay or control type 2 diabetes:
StayActive During The Days
Exercise can help lower blood sugar, bloodpressure, prediabetes, and the risk of diabetes say the experts. Try to walkwherever you can. Even short physical activities of 10 minutes, add, increase your strength and endurance.
Whatnot to eat Sugary drinks, juice, sweet tea, lemon, andtoo much milk are high on the list of what not to eat. It also recommendseliminating or reducing alcohol consumption, reducing salt intake, avoiding processed or processed foods, and reducing your cholesterol intake to 200 mg per day.
Gofor healthy fats
These include monounsaturated fats (oliveoil, avocado, almonds, peanut oil, and sesame seeds); omega-3 fatty acids(salmon, canola oil, tofu); polyunsaturated fats (sunflower oil, walnuts).
Trygluten-free, sugar-free, and veg meals
We are lucky to have so many other optionson the market today, many of them taste great! Recognizing the health benefitsof these products most of the elderly should switch to vegetarian food.
Emphasizeportion control
As senior citizen care taker in Kalyanwe follow the plate method is a useful tool whencounseling elderly patients atrisk for pre-diabetes. The plate method requires filling half of the plate with non-starchy vegetables, one quarter of the plate is low in protein, other quarter contains grains and other starchy foods.
Original Source: TipsTo Follow To Prevent Diabetes in Senior Citizen
